Single leg bridge is another great core strengthening exercise; it is an advanced version of the bridge. Single leg bridge is considered a unilateral, isometric stabilizing exercise as it predominately uses one side of the body at time (unilateral) and the muscle neither lengthens nor shortens (isometric.). Start by lying...
- Posted: July 31, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Wellness Articles
- | Tags: Bridge, Chiropractor, Core, Strengthening Exercises