So often, I hear excuses about why patients aren’t eating breakfast – they aren’t hungry when they wake up, they don’t have time, or they’re trying to lose weight via caloric restriction. Interestingly, evidence suggests that those who regularly eat breakfast consume less throughout the day, and also tend to...
- Posted: July 22, 2014
- | by: Dr. Crysta Serne
- | Categories: Naturopathic Medicine, Nutrition Tips
- | Tags: Healthy, Naturopath, Nutrition, Wellness