5 Minutes of Running Per day
Following up to a blog written last week on why sitting is the new smoking, we will up the ante and state that vigorous running for 5 minutes per day can significantly improve your health. New research not only has compared people who run versus people who do not run, but they have also compared high volume runners to low volume runners and concluded that there are only a small difference in outcome markers between the groups – the point here is that if you only want to exercise vigorously for 5 minutes per day, you are still gaining huge benefits to your health and wellness. This topic was recently written and posted in the New York Times Well Blog. Check out the full article here
Dr. Tisshaw and Dr. Serné both have experience working directly with athletes and runners to prescreen for faulty movements and injury risk, as well as treating the wear and tear on the feet, knees, hips, and back while pounding the pavement.
Have a great day!
Dr. Lucas Tisshaw
Vancouver Chiropractor and ART Provider