It's about that time to dust off the board and take to the slopes. More snow is expected to fall over the next few days and that means more fair weather skiiers and boarders, like me, are going to be up on the mountain! I predict that unless you like to get up at the crack of dawn to make first tracks, it's going to be a very busy time.
Here's my latest article. http://www.vitalityclinic.ca/articles/snowboarding-101-0
Don't forget to carry some healthy snacks, layers of clothing, hydrate, and make sure someone knows where you are at all times!! Oh, and know I will be here for you should you get a little banged up.
Dr. Crysta Serné