If you work at a desk, you’ll want to do this stretch. This stretch pays particular attention to the levator scapulae muscle, upper fibers of the trapezius muscle, and cervical paraspinal muscles. Pay special attention to your hand placement and where you are looking when doing this stretch. 1. First,...
- Posted: March 30, 2015
- | by: Dr. Crysta Serne
- | 2 Comments
- | Categories: Vitality Blog
- | Tags: Chiropractor, Muscle, Neck Pain, Sports Therapy, Stretches