Stretching before any physical activity helps prevent injury and gives your muscles a chance to warm up. Here are some basic stretches for muscles that are used during cycling. Start off by stretching your neck. Slowly roll your head from shoulder to shoulder. Repeat five times in each direction. Sitting upright...
- Posted: September 6, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy, Wellness Articles
- | Tags: Chiropractor, Cycling, Sports Therapy, Stretches