Seasonal affective disorder (SAD) affects approximately half a million people each year. It is caused by a biochemical imbalance in the brain as a result of decreased hours of sunlight during the winter months. Some people are affected only mildly resulting in fatigue, lack of motivation and moodiness; but for...
- Posted: September 9, 2014
- | by: Dr. Crysta Serne
- | Categories: Naturopathic Medicine, Wellness Articles
- | Tags: Exercise, SAD, Seasonal Affective Disorder, Sleep, Stress