Our bodies are not meant to sit for 8 hours a day; nor is it meant to stand for 8 hours a day. As resilient as our bodies are, these two simple poses can be very taxing on multiple parts of the body. But by taking as little as 5...
- Posted: September 19, 2014
- | by: Dr. Crysta Serne
- | Categories: Massage Therapy
- | Tags: Circulation, Massage, Meditation, Restorative