Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific...
- Posted: August 17, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Massage Therapy, Sports Therapy
- | Tags: Chiropractor, Massage, Muscle, PNF, Stretches