In Vancouver, standup paddle boarding, also known as SUP, is one of the most popular summertime water activities, and it’s easier than you think! You'll get a core and leg workout from maintaining your balance, and it's a great off-season training activity for both skiers and snowboarders. Flat water boards...
- Posted: June 28, 2016
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Back, Chiropractor, Core, Paddleboard, SUP