I feel great! Do I still need to do core exercises? Yes, yes, and yes! I’m sure yo’ve heard the old adage "if you don't use it, you’ll lose it.” Well even though you may think you are doing tons of core work when you are at the gym by...
- Posted: November 19, 2014
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Chiropractor, Core, Low Back Pain, Sports Therapy, Strengthening Exercises