Insomnia is a common issue that arises for a variety of reasons. The best way to achieve a good nightʼs sleep is to match impaired sleep patterns with the most appropriate treatment. Light sleepers have difficulty because every little noise or movement causes them to stir. This may be due...
- Posted: April 28, 2016
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Cortisol, Insomnia, Melatonin, Naturopath, Sleep