Vitality Blog

Sunday Football Watching – Eat Like A Pro

Health and Lifestyle Tips Provided by Vancouver Chiropractor and ART Provider

Alright ladies and gents, NFL football is in full swing which means for some people, the TV on Sunday is focused on sports sports sports. If you get together with friends and go full out with snacks and lunch, try some of these ideas that would likely be hitting the dinner plates of the guys you are watching on TV and skipping the bags of chips and two medium pizza special from your favourite ‘za joint.

Devilled Eggs РProtein! Easy! Delicious!

Veg platter with hummus – red pepper, raw broccoli, cauliflower, baby carrots, cherry tomatoes, cucumber – whip up a can of chick peas in the blender with olive oil and tahini or grab a tub of hummus from the store. A great way to replace dip with a healthy, filling, and tasty option.

Guacamole – grab a few avocados, mash, throw in some seasoning, and get a small back of rice crackers, organic corn tortilla chips, or use the veg platter to dip the rich and creamy guac.

Sweet potato salad – as delicious or better than regular potato salad with more nutrition. Add in a bunch of chopped veg and you have a perfect mix. Personally, a dressing mix between olive oil, Dijon mustard, and dill is a great combo.

Have a great day,
Dr. Lucas Tisshaw
Vancouver Chiropractor and ART Provider



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