Wellness Articles

Chive Butternut Squash Soup

Butternut Squash Soup offered by Vitality Clinic

It’s always best to buy local and eat seasonally so here is a great recipe offering just that.  It is flavourful, nutritious, and easy to prepare!

Ingredients
1 small chopped onion
2 stalks chopped celery
1 ½ cups peeled and cubed squash
2 tbsp olive oil
2 cups water
1 cup cooked white kidney beans
1 tbsp pepper
½ tsp salt
¼ cup minced chives

Preparation
Sauté the onions, celery, and squash in oil on medium-high heat until onions are translucent. Add the stock, beans, pepper, and salt. Simmer on medium-low heat for 15 minutes and then remove from heat. Remove half of the vegetables and water and blend in a blender or food processor until smooth. Return to pot and stir in chives. Repeat with the second half.

Serves 2.

Enjoy,
The Vitality Team



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