Cheat Sheet on Cooking Veggies
I’m a fan of eating the majority of my vegetables raw, but when I do cook them, this guide comes in very handy. Although, I would encourage you not to use a microwave if at all possible. Always remember that variety is the spice of life; the same holds true for eating vegetables. Ensure you eat a variety of colours to provide your body with the vitamins and minerals essential to allow you to perform at your best.
*infographic courtesy of mindbodygreen.com
Have a great week,
Dr. Crysta Serné
Chiropractor and owner of Vitality Clinic