Everyday in my chiropractor and sports based practice I offer home care advise in the form of stretches, strengthening exercises, and hydrotherapy. Here is my criteria and reference guide for hydrotherapy use: Ice pack- 10 minutes on, 30 minutes off. Repeat as necessary. Ice massage- Using an ice cube, continually...
- Posted: October 12, 2014
- | by: Dr. Crysta Serne
- | 1 Comment
- | Categories: Chiropractic, Sports Therapy
- | Tags: Chiropractor, Contrast, Heat, Hot and Cold Therapy, Ice