Winter is almost here and as promised, here are a few guidelines for hitting the slopes to avoid unnecessary injury. While skiing and snowboarding come naturally to some, others spend most of their time unsuccessfully negotiating the equipment and terrain. Whatever your level of experience, either sport can be hazardous...
- Posted: May 24, 2014
- | by: Dr. Crysta Serne
- | Categories: Sports Therapy
- | Tags: Core, Slopes, Sports Therapy, Stretches