Having healthy hips is a hard to come by luxury! But with how dependent we are on them as our center of gravity, it’s important to take the time to balance out the hips and all its components. I’ve put together a sequence of stretches and strengthening exercises that take...
- Posted: October 29, 2014
- | by: Dr. Crysta Serne
- | Categories: Massage Therapy
- | Tags: Hip, Massage, Patella, Strengthening Exercises, Stretches