There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your general health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day...
- Posted: November 23, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy
- | Tags: Arthritis, Chiropractor, Healthy, Sports Therapy, Stretches, Walking