Ask anyone who steps into my Chiropractor and Sport Therapy Clinic- I am a HUGE advocate for introducing core exercises into your home care regime. Stretching is important too, but it’s if you don’t have the muscle endurance to keep those joint where they are meant to be, you will...
- Posted: March 24, 2015
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy, Wellness Articles
- | Tags: Chiropractor, Core, Low Back Pain, Sports Therapy, Strengthening Exercises