This morning habit will leave you energized all day! Alternating or contrast showers are a simple yet efficient way to improve circulation, stimulate the nervous system, speed healing, modulate immune response and generally improve energy and detoxification. During your morning shower, turn the water up to a comfortably warm temperature,...
- Posted: July 23, 2014
- | by: Dr. Crysta Serne
- | Categories: Naturopathic Medicine, Sports Therapy, Wellness Articles
- | Tags: Contrast Showers, Naturopath, Sports Therapy, Vitality, Wellness