Following up to a blog written last week on why sitting is the new smoking, we will up the ante and state that vigorous running for 5 minutes per day can significantly improve your health. New research not only has compared people who run versus people who do not run, but...
- Posted: August 7, 2014
- | by: Dr. Crysta Serne
- | Tags: Chiropractor, Healthy, Running, Sports Therapy, Wellness