The Canadian food includes a small note on oils and fats, indicating that one should consume no more than 2-3 tablespoons of unsaturated fat daily, and this fat should come from sources such as canola oil, vegetable oil, olive oil and soft margarine. It further suggests limiting butter, lard, hard...
- Posted: October 17, 2014
- | by: Dr. Crysta Serne
- | Tags: Canada Food Guide, Naturopath, Nutrition, Olive Oil, Omega 3 Fatty Acids