Cabbage and Quinoa Soup

With the impending weather, here is an easy, make ahead meal. It’s packed full of protein and it’s also a great recipe to use up the vegetables you still have left in the fridge or pantry.
Ingredients
1 tsp olive oil
¼ cup quinoa (well rinsed)
½ cup carrots, diced
¼ cup celery, diced
2 tbsp onion, chopped
¼ cup green pepper, diced
2 cloves garlic, chopped
4 cups water
½ cup cabbage, chopped
¼ cup celery, diced
¼ cup green pepper, diced
2 tbsp onion, chopped
1 tsp salt
parsley, chopped
Preparation
1. Sauté quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown.
2. Add water and cabbage and bring to a boil.
3. Simmer 20 to 30 minutes or until tender.
4. Season to taste and garnish with parsley.
For variations, try adding some of your other favourite vegetables, chopped and sautéed.
Serves 4 – 6.
Enjoy,
The Vitality Team
- Posted: October 28, 2014
- | by: Dr. Crysta Serne
- | Categories: Recipes For Health
- | Tags: Quinoa, Recipe, Soup, Vegetables, Vegetarian
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