Vitality Blog

7 Minute Workout While at Work

Work Ergonomic Advice Provided by Vancouver Chiropractor and ART Provider

Find this link for 12 simple exercises using only body weight, a chair, and a wall.  This workout can be done in 7 minutes, scientifically proven!

If you did not see the previous post on 4 Hacks at Work to Improve Health, go back and combine this 7 minute workout with the other simple tips for improved wellbeing in the long term.

New York Times Well Blog Scientific 7-Minute Workout

Have a great weekend,

Dr. Lucas Tisshaw

Chiropractor



Leave a Reply

Your email address will not be published. Required fields are marked *


Achieve Optimal Wellness

By taking full advantage of the medical services plan and/or your own extended health benefits, you have the possibility of enjoying life to its fullest.

Get In Touch