Bicycling motion gets most of its power from the front thigh muscles (quads), combined with the seated position (hip flexion). As a result, bicyclists often experience tight hip flexors. If not maintained, this leads to a forward rotation of the hips...
- Posted: January 30, 2015
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Cycling, Massage, Stretches