Regardless of any injuries, I always recommend my Chiropractic and Sports Therapy patients implement closed kinetic chain exercises. This refers to having your feet firmly planted on a surface, whether it be the machine platform when doing a leg press...
- Posted: October 23, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy
- | Tags: Chiropractor, Closed Kinetic Chain Exercises, Lunges, Sports Therapy, Strengthening Exercises